Workout for 14 September 2016

Yesterday was my workout for Wednesday 14 September 2016.  It was actually supposed to happen this morning at 8am, but I’ve found out my personal trainer (PT) is the biggest baby when it comes to early mornings.  When he WhatsApp’d me yesterday morning asking if I could work out at 11am vs. today at 8am, I did consider being a gigantic asshole and tell him “no” just to torture him.  It’s not often I can pull this crap on him.

Then I reconsidered because he’d make me suffer more than usual.

Workout for 14 September 2016

• Tried to bench press with the regular bar vs. the smith machine, wasn’t happening.  My hand is still hampering me.
• 30kg lat pulldown 3×12
• 16kg lat pulldown on duel cables 3×12
• 10kg bench on smith machine 3×12
• 6kg dumb bell flys on bench 3×12
• 3kg dumb bell side raises 3×15 (last one was a super set with shoulder press as punishment for giving my trainer shit)
• 8kg bent over row with kettle  bell 3×12
• 133kg calf  press machine 5×15

Then I did C25K day 1 and jogged for 6 one minute rounds out of the 8.  Next week I think I’m going to try for the 8 since there doesn’t seem to be any adverse affect on my ankles, knees, or butt.  I did it without compression stockings on my legs and it was very uncomfortable still, especially my right leg.  I think its because of all the loose skin.  It doesn’t look bad, but it really bothers me.

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PetraAnn

PetraAnn was first diagnosed with Lipedema in fall 2015 after years of eating keto and exercising with no weight loss results.After diagnosis, she has gone through 8 tumescent liposuction procedures from 2016 until 2018 and on 17 December 2019 underwent an abdominoplasty to remove the remaining 3-4 liters of lippy fat and loose skin.

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