So you’ve committed to the keto diet, so one of the first things you’ll want to do is calculate your calories and macros (fat, carbs, protein). To help with the math, you’ll want to use a macro calculator. I personally like the Keto Calculator which was created by a /r/keto Continue Reading
keto diet
Keto Diet for Lipedema
For years I’ve been eating a keto diet, but since I’ve started my liposuction this year, I’ve fallen off the band wagon. I’ve just gotten so bloody tired of tracking, weighing, measuring, writing down and recording every gram of food that goes into my mouth that I wanted to eat normally Continue Reading