Today is 13 days after my abdominoplasty on 17 December 2019. I’m actually feeling pretty good. I’ve moved off Oxycodon every 4 hours to every 6 hours but I’m trying to keep the Paracetamol up every 4 hours since the wounds do get tender if I let it gap. 1st Continue Reading
exercise
Workout for 12 September 2016
Today is 2.5 weeks post op after my butt liposuction, and the 6th time back to the gym. Here’s today’s workout: 3×12 squats using the TRX straps for stability 3×12 bench press at 20kg on the smith machine (laying down for the 1st time since surgery) 3×15 cable fly at Continue Reading
No Weight Loss in 3 Years
So from 2012 to current, I haven’t lost any weight. After I stopped working out with my personal trainer (would have loved to keep him on, but it just wasn’t in the finances since it cost about 1300 euro for 6 months) I had finally gotten my jogging distance up Continue Reading