Being back on an anti-inflammatory keto diet means it’s time for new recipes. Tonight’s dinner was a smoked salmon avocado salad over a bed of greens.
Smoked Salmon Avocado Salad
- smoked salmon
- avocado
- cucumber
- red onion
- mayo
- lemon juice
- dill (fresh or dried)
- garlic powder
- salt
- pepper
Basically you just chop everything up, mix it all together and put it over a bed of greens! You can make as much or as little as you want.
My macros for 1 serving using the ingredients at my local super market are (minus the greens):
- Calories: 389
- Fat: 31
- Net carb: 7
- Protein: 19
PetraAnn
PetraAnn was first diagnosed with Lipedema in fall 2015 after years of eating keto and exercising with no weight loss results.After diagnosis, she has gone through 8 tumescent liposuction procedures from 2016 until 2018 and on 17 December 2019 underwent an abdominoplasty to remove the remaining 3-4 liters of lippy fat and loose skin.
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