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What is Lipedema?

A painful fat disease that's not our fault!

Keto Diet

Calculating Calories and Macros for the Keto Diet

Posted on December 15, 2016January 15, 2017 by PetraAnn
Posted In Keto DietTagged In calculate macros, keto diet, macros, start keto

So you’ve committed to the keto diet, so one of the first things you’ll want to do is calculate your calories and macros (fat, carbs, protein).  To help with the math, you’ll want to use a macro calculator.  I personally like the Keto Calculator which was created by a /r/keto Continue Reading

Smoked Salmon Avocado Salad

Posted on August 4, 2016August 3, 2016 by PetraAnn
Posted In Keto RecipesTagged In 7 carbs, avocado, cucumber, keto recipe, smoked salmon

Being back on an anti-inflammatory keto diet means it’s time for new recipes.  Tonight’s dinner was a smoked salmon avocado salad over a bed of greens. Smoked Salmon Avocado Salad smoked salmon avocado cucumber red onion mayo lemon juice dill (fresh or dried) garlic powder salt pepper Basically you just Continue Reading

Keto Flu and How to Avoid it

Posted on January 1, 2016January 21, 2017 by PetraAnn
Posted In Keto DietTagged In electrolytes, keto flu, magnesium, managing electrolytes, potassium, sodium

The Keto Flu is probably the #1 reason most people don’t stick with a low carb or keto diet.  What is the keto flu? Feeling fatigued (cheer up, if you stick with it keto actually gives TONS of energy!) Feeling really weak Dizziness Headache Brain fog (this is what people Continue Reading

[Keto Recipe] Tuna Bacon Salad

Posted on February 21, 2015January 22, 2017 by PetraAnn
Posted In Keto RecipesTagged In bacon, keto dinner, keto lunch, recipe, salad, tuna

This tuna bacon salad is one of the favorites of my family because it’s quick, the ingredients are usually in the house, and it’s incredibly easy. Tuna in water Bacon French or belgian mayonnaise relish (optional) red onion (optional) I’m not putting the amount since the ingredients I can get Continue Reading

What is Lipedema?

A painful fat disease that's not our fault!

A Painful Fat Disease called Lipedema

Lipedema Lady by Beverley Carron

If you asked me what Lipedema was before the spring of 2015, I wouldn’t have been able to tell you much about it.

I wouldn’t have been able to tell you that it was the reason unexplained bruises showed up on my shins, calves, thighs, hips, butt and sometimes my upper arms… Read More about “A Painful Fat Disease called Lipedema”…

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