So you’ve committed to the keto diet, so one of the first things you’ll want to do is calculate your calories and macros (fat, carbs, protein). To help with the math, you’ll want to use a macro calculator. I personally like the Keto Calculator which was created by a /r/keto Continue Reading
Keto Diet
Smoked Salmon Avocado Salad
Being back on an anti-inflammatory keto diet means it’s time for new recipes. Tonight’s dinner was a smoked salmon avocado salad over a bed of greens. Smoked Salmon Avocado Salad smoked salmon avocado cucumber red onion mayo lemon juice dill (fresh or dried) garlic powder salt pepper Basically you just Continue Reading
Keto Flu and How to Avoid it
The Keto Flu is probably the #1 reason most people don’t stick with a low carb or keto diet. What is the keto flu? Feeling fatigued (cheer up, if you stick with it keto actually gives TONS of energy!) Feeling really weak Dizziness Headache Brain fog (this is what people Continue Reading
[Keto Recipe] Tuna Bacon Salad
This tuna bacon salad is one of the favorites of my family because it’s quick, the ingredients are usually in the house, and it’s incredibly easy. Tuna in water Bacon French or belgian mayonnaise relish (optional) red onion (optional) I’m not putting the amount since the ingredients I can get Continue Reading